The Ultimate Chest Freezer Cold Plunge DIY Guide Paperback – October 30, 2019

Regular cold-water immersion can transform your physical health and emotional well-being. Whether you're an athlete, a bio-hacker, want to improve your physical and emotional health, or desire to become the most resourced version of yourself, regular cold water immersion might be the missing key to enhancing your results.However, what options do you have if you live in a warm climate?Cold showers are OK to start but don't provide consistent temperatures year-round, and most people find them uncomfortable at best. In addition, buying and hauling ice or going to cryotherapy gets expensive and takes time. Professionally built cold plunges can range from $5,000 - $50,000 and more.So, what is a great solution for the average person?Convert a chest freezer into your own personal cold plunge!However, chest freezers are not built to hold water- or people. Creating a cold plunge from a chest freezer is fraught with potential problems and missteps. If you don't set it up correctly, you can damage or break your chest freezer, waste hundreds of dollars and countless hours, or worse, injure yourself.Since 2017 John has helped more than 19,000 people from 100 countries online and in person create and troubleshoot their chest freezer cold plunges. Originally published in 2019, this edition has been updated with years of additional knowledge and best practices for you to make a cold plunge while avoiding costly mistakes and frustration.The Ultimate Chest Freezer Cold Plunge DIY Guide helps you:Select the best chest freezerDesign options for various budgetsPrevent rust and other damageAvoid products that don't workChoose equipment for easy use and maintenanceKeep your water clean- with or without chemicalsBe safeSet and keep the optimal temperatureCreate a cold-water practiceFind the best trainingAvoid costly mistakesAnd much moreEach chapter is easy to read and offers step-by-step directions. The book includes a buyer's guide, a setup checklist, and many additional resources.This book is a must-have guide for students of Wim Hof, followers of Humberman Labs, Joe Rogan, Tony Robbins, Dr. Rhonda Patrick, Dr. Jack Kruze, or others who know and teach the benefits of regular cold water immersion. Read more